Manage Your Diabetes with Glucerna® Challenge Me ❤

Number of diabetes in Malaysia is alarming. The number of adults to be affected by diabetes in Malaysia is increasing and Malaysia is the number one country in Asean for having the highest number of diabetics. Definitely this is not something that we should be proud of and all of us must work together and help to educate the public on the importance of prevention and maintenance of the disease. 

The new Glucerna with the Triple Care System is the ONLY diabetes nutrition product

Last month, I was invited to attend this Glucerna® Challenge Me event with a group of invited bloggers to learn more about the issue of diabetes and how Glucerna® Challenge Me can help the diabetics to manage their condition better.

Diabetes Mellitus (DM), or more commonly known as diabetes, refers to a group of diseases that affect how your body uses body glucose, commonly called blood sugar. Glucose is vital to your health because it's an important source of energy for the cells that make up your muscles and tissues.

Exercising and eating a healthy diet, which can include diabetes specific nutritional products like Glucerna®, can have a big impact on your health. Glucerna® provides a unique system of ingredients to help patients manage their blood glucose levels, weight and cholesterol. It can help to reduce weight when used as part of an overall diabetes management plan. Dr Shaalani Ramachandran introduced to us the Glucerna® Challenge Me! during the event too.

Besides that, we also had the opportunity to learn baking from Miss Suraya. Who says that diabetics can't have sweet tooth? With cupcakes infused with Glucerna®, you can have less sugar desserts! Hooray! Miss Suraya taught us steps by steps on how to bake Hokkaido cake in pandan flavor. I personally love eating Hokkaido cake and this would be my first time trying out the pandan flavour! Yay! :D 

The cupcakes were almost done! :D

We also get to decorate the cupcakes with the provided ingredients too. There were so many creative decorations and two of the bloggers won the best decorated cupcakes on that day! Congrats to them! :D And sorry for my ugly decoration. Not really good at decorating food. =/

My ugly decorations on the cupcakes. :P

Glucerna® Challenge Me! Program

Glucerna® Challenge Me! is a simple customized 12-week program designed to support diabetes management with a healthy diet and exercise. This simple plan incorporates a healthy meal plan, specialized nutrition products such as Glucerna®, and exercise. The program helps people with diabetes to address 3 important components of managing their condition such as managing blood sugar levels, supporting weight management and reducing cholesterol as part of an overall diabetes management plan

Additionally, the program provides tracking tools and progress reports so they can monitor their progress and share it with their respective doctors. You can also download the app in either Android or iOS platform for easier access to the program.

Remember to sign up for the Glucerna® Challenge Me program. You can enter your calories and weight to achieve your goal. In this program, you can also personalize your own meal plan. Non-diabetics can also use this plan in order to live a healthier lifestyle. (:


With the information you have provided, they will provide the recommended Daily Calories which is suitable for you. This program will also include daily meal plan with nutritious recipes in order to maintain your heathy lifestyle. You also get to choose your exercise level  with the prefered schedules of exercise to be done on that particular day.

Glucerna® provides a unique system of ingredients to help patients manage your blood glucose levels, weight and cholesterol. It can help to reduce weight when used as part of an overall diabetes management plan. With the recipes listed in the program, you can always try them out in order to manage your calories too. (:

You get to search for routines that you want to go for such as yoga, pilates and etc. At the end of the day, you will get the check out the progress of your glucose, weight and calories you have burnt. By keeping track of your meals, I am pretty sure that you will be able to go for a healthier lifestyle that you wish for!

Diabetes has often been diagnosed in conjunction with, and worsens, other comorbid conditions such as coronary artery and peripheral vascular disease, stroke, diabetic neuropathy, amputations, renal failure and blindness and leads to increased disability, reduced life expectancy and enormous health costs worldwide. Let us work together to reduce the risk of diabetes in our life.

A photo with Dr Shaalani.

Thank you Glucerna® for having us. People with diabetes can go to to participate in the Glucerna® Challenge Me program. Remember to download the Glucerna MY app in your smartphone for on-the-go access to the program. For more information on the Glucerna® Challenge Me, please contact us at 1800-88-6233 (Monday to Friday, 9am - 6pm).

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